Shantanu Sahai 30:23 row
5,021
Meters
30:23.9
Time
3:01.6
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 121 |
May 21, 2021 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.9 | 5,021 | 3:01.6 | 58 | 501 | 28 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 28 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 29 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 29 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 28 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 29 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 28 |
| 30:23.0 | 60 | 3:11.6 | 50 | 471 | 22 |
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Workout Graph
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