Shantanu Sahai 30:08 row
5,013
Meters
30:08.7
Time
3:00.4
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 118 |
May 23, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,013 | 3:00.4 | 60 | 505 | 25 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 29 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 28 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 29 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 28 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 8 |
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Workout Graph
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