Shantanu Sahai 30:03 row
5,019
Meters
30:03.9
Time
2:59.7
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 118 |
May 26, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,019 | 2:59.7 | 60 | 507 | 28 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 28 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 29 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 28 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 28 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 28 |
| 30:03.0 | 6 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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