Shantanu Sahai 31:15 row
5,022
Meters
31:15.4
Time
3:06.7
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 117 |
May 27, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.4 | 5,022 | 3:06.7 | 54 | 485 | 249 | 28 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 27 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 28 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 28 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 29 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 28 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 27 |
| 31:15.0 | 199 | 3:08.4 | 52 | 480 | 10 | 27 |
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Workout Graph
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