Shantanu Sahai 30:46 row
5,012
Meters
30:46.4
Time
3:04.1
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 111 |
May 28, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.4 | 5,012 | 3:04.1 | 56 | 492 | 28 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 28 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 28 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 28 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 28 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 28 |
| 30:46.0 | 131 | 2:55.5 | 65 | 522 | 26 |
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Workout Graph
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