Shantanu Sahai 53:39 row
8,013
Meters
53:39.1
Time
3:20.8
Pace
398
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Stroke Count | 1423 |
| Drag Factor | 124 |
May 29, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:39.1 | 8,013 | 3:20.8 | 43 | 448 | 398 | 27 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 26 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 27 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 26 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 28 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 26 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 27 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 27 |
| 40:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 26 |
| 45:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 25 |
| 50:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 27 |
| 53:39.0 | 602 | 3:01.8 | 58 | 500 | 30 | 27 |
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Workout Graph
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