Shantanu Sahai 31:33 row
5,015
Meters
31:33.3
Time
3:08.7
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 116 |
June 03, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.3 | 5,015 | 3:08.7 | 52 | 479 | 28 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 28 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 28 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 28 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 28 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 28 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 28 |
| 31:33.0 | 260 | 2:58.8 | 61 | 510 | 27 |
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Workout Graph
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