Shantanu Sahai 30:03 row
5,012
Meters
30:03.5
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 115 |
June 10, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,012 | 2:59.9 | 60 | 506 | 28 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 29 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 27 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 28 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 29 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 30 |
| 30:03.0 | 3 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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