Shantanu Sahai 18:12 row
3,008
Meters
18:12.4
Time
3:01.5
Pace
151
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 125 |
June 15, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.4 | 3,008 | 3:01.5 | 58 | 501 | 27 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 25 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 27 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 28 |
| 18:12.0 | 494 | 3:14.3 | 48 | 464 | 28 |
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Workout Graph
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