Shantanu Sahai 32:30 row
5,013
Meters
32:30.9
Time
3:14.5
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Stroke Count | 894 |
| Drag Factor | 122 |
June 18, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.9 | 5,013 | 3:14.5 | 48 | 463 | 248 | 28 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 28 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 27 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 28 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 28 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 28 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 28 |
| 32:30.0 | 403 | 3:06.1 | 54 | 486 | 20 | 27 |
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Workout Graph
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