Shantanu Sahai 25:23 row
4,012
Meters
25:23.3
Time
3:09.8
Pace
199
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 117 |
June 22, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.3 | 4,012 | 3:09.8 | 51 | 476 | 27 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 26 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 30 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 28 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 28 |
| 25:23.0 | 58 | 3:18.2 | 45 | 454 | 23 |
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Workout Graph
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