Shantanu Sahai 33:06 row
5,009
Meters
33:06.9
Time
3:18.3
Pace
247
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 120 |
July 11, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.9 | 5,009 | 3:18.3 | 45 | 454 | 25 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 27 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 26 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 23 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 24 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 27 |
| 33:06.0 | 476 | 3:15.3 | 47 | 461 | 27 |
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Workout Graph
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