Shantanu Sahai 19:32 row
3,012
Meters
19:32.2
Time
3:14.5
Pace
149
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 111 |
July 14, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.2 | 3,012 | 3:14.5 | 48 | 463 | 27 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 25 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 28 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 27 |
| 19:32.0 | 729 | 3:06.5 | 54 | 485 | 26 |
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Workout Graph
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