Shantanu Sahai 30:05 row
4,011
Meters
30:05.8
Time
3:45.1
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 163 |
August 03, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,011 | 3:45.1 | 31 | 405 | 27 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 27 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 26 |
| 15:00.0 | 655 | 3:49.0 | 29 | 400 | 26 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 27 |
| 25:00.0 | 671 | 3:43.5 | 31 | 407 | 27 |
| 30:00.0 | 654 | 3:49.3 | 29 | 399 | 26 |
| 30:05.0 | 8 | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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