Shantanu Sahai 30:53 row
4,009
Meters
30:53.8
Time
3:51.2
Pace
201
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 162 |
August 06, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.8 | 4,009 | 3:51.2 | 28 | 397 | 26 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 25 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 25 |
| 15:00.0 | 655 | 3:49.0 | 29 | 400 | 26 |
| 20:00.0 | 643 | 3:53.2 | 28 | 394 | 26 |
| 25:00.0 | 652 | 3:50.0 | 29 | 398 | 26 |
| 30:00.0 | 674 | 3:42.5 | 32 | 409 | 27 |
| 30:53.0 | 111 | 3:58.7 | 26 | 388 | 26 |
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Workout Graph
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