Shantanu Sahai 29:55 row
4,010
Meters
29:55.7
Time
3:43.9
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 27 |
| Stroke Count | 790 |
| Drag Factor | 153 |
August 08, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.7 | 4,010 | 3:43.9 | 31 | 407 | 27 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 27 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 26 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 26 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 27 |
| 25:00.0 | 688 | 3:38.0 | 34 | 416 | 27 |
| 29:55.0 | 651 | 3:46.5 | 30 | 403 | 26 |
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Workout Graph
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