Shantanu Sahai 30:30 row
4,011
Meters
30:30.3
Time
3:48.1
Pace
202
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 159 |
August 13, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 4,011 | 3:48.1 | 29 | 401 | 27 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 27 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 27 |
| 15:00.0 | 662 | 3:46.5 | 30 | 403 | 27 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 27 |
| 25:00.0 | 654 | 3:49.3 | 29 | 399 | 27 |
| 30:00.0 | 673 | 3:42.8 | 32 | 408 | 27 |
| 30:30.0 | 68 | 3:40.5 | 33 | 412 | 24 |
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Workout Graph
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