Shantanu Sahai 30:45 row
4,015
Meters
30:45.1
Time
3:49.7
Pace
200
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 177 |
August 19, 2021 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.1 | 4,015 | 3:49.7 | 29 | 399 | 27 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 27 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 27 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 27 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 27 |
| 25:00.0 | 658 | 3:47.9 | 30 | 401 | 27 |
| 30:00.0 | 664 | 3:45.9 | 30 | 404 | 27 |
| 30:45.0 | 97 | 3:51.9 | 28 | 396 | 24 |
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Workout Graph
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