Shantanu Sahai 30:23 row
4,014
Meters
30:23.2
Time
3:47.1
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 170 |
August 17, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.2 | 4,014 | 3:47.1 | 30 | 402 | 26 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 26 |
| 10:00.0 | 646 | 3:52.1 | 28 | 396 | 25 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 27 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 27 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 27 |
| 30:00.0 | 662 | 3:46.5 | 30 | 403 | 26 |
| 30:23.0 | 49 | 3:54.6 | 27 | 393 | 21 |
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Workout Graph
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