Shantanu Sahai 30:42 row
4,013
Meters
30:42.8
Time
3:49.6
Pace
201
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 169 |
August 22, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.8 | 4,013 | 3:49.6 | 29 | 399 | 26 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 26 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 26 |
| 15:00.0 | 640 | 3:54.3 | 27 | 393 | 26 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 26 |
| 25:00.0 | 659 | 3:47.6 | 30 | 402 | 26 |
| 30:00.0 | 708 | 3:31.8 | 37 | 426 | 28 |
| 30:42.0 | 97 | 3:36.4 | 34 | 418 | 24 |
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Workout Graph
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