Shantanu Sahai 28:59 row
4,011
Meters
28:59.3
Time
3:36.8
Pace
199
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 166 |
August 24, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.3 | 4,011 | 3:36.8 | 34 | 418 | 28 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 27 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 27 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 27 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 28 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 29 |
| 28:59.0 | 550 | 3:37.2 | 34 | 417 | 27 |
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Workout Graph
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