Shantanu Sahai 29:56 row
4,010
Meters
29:56.6
Time
3:44.0
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 181 |
August 26, 2021 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.6 | 4,010 | 3:44.0 | 31 | 407 | 27 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 26 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 26 |
| 15:00.0 | 675 | 3:42.2 | 32 | 409 | 27 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 26 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 28 |
| 29:56.0 | 666 | 3:42.2 | 32 | 409 | 27 |
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Workout Graph
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