Shantanu Sahai 31:30 row
4,515
Meters
31:30.9
Time
3:29.4
Pace
224
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 155 |
September 02, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.9 | 4,515 | 3:29.4 | 38 | 431 | 24 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 20 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 21 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 23 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 24 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 26 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 26 |
| 31:30.0 | 254 | 2:57.1 | 63 | 516 | 26 |
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Workout Graph
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