Shantanu Sahai 30:46 row
5,010
Meters
30:46.2
Time
3:04.2
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 169 |
September 06, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.2 | 5,010 | 3:04.2 | 56 | 492 | 22 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 19 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 21 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 22 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 22 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 30:46.0 | 136 | 2:49.1 | 72 | 549 | 23 |
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Workout Graph
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