Shantanu Sahai 27:57 row
4,504
Meters
27:57.9
Time
3:06.2
Pace
224
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 164 |
September 07, 2021 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.9 | 4,504 | 3:06.2 | 54 | 486 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 21 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 22 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 23 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 23 |
| 27:57.0 | 482 | 3:03.6 | 57 | 494 | 23 |
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Workout Graph
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