Shantanu Sahai 24:07 row
4,013
Meters
24:07.5
Time
3:00.3
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 183 |
September 08, 2021 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.5 | 4,013 | 3:00.3 | 60 | 505 | 22 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 21 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 22 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 22 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 22 |
| 24:07.0 | 793 | 2:35.7 | 93 | 618 | 24 |
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Workout Graph
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