Shantanu Sahai 23:46 row
4,015
Meters
23:46.1
Time
2:57.5
Pace
203
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 182 |
September 09, 2021 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.1 | 4,015 | 2:57.5 | 62 | 515 | 22 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 20 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 21 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 22 |
| 23:46.0 | 713 | 2:38.4 | 88 | 602 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.