Shantanu Sahai 28:33 row
5,015
Meters
28:33.4
Time
2:50.8
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 110 |
September 12, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.4 | 5,015 | 2:50.8 | 70 | 541 | 25 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 23 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 24 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 25 |
| 28:33.0 | 690 | 2:34.3 | 95 | 627 | 27 |
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Workout Graph
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