Shantanu Sahai 23:36 row
4,016
Meters
23:36.5
Time
2:56.3
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 116 |
September 13, 2021 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.5 | 4,016 | 2:56.3 | 64 | 519 | 23 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 23 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 24 |
| 23:36.0 | 647 | 2:46.9 | 75 | 558 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.