Shantanu Sahai 25:14 row
4,049
Meters
25:14.3
Time
3:06.9
Pace
200
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 115 |
September 14, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.3 | 4,049 | 3:06.9 | 54 | 484 | 22 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 22 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 22 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 23 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 23 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 25:14.0 | 36 | 3:14.4 | 48 | 463 | 17 |
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Workout Graph
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