Shantanu Sahai 24:50 row
4,013
Meters
24:50.8
Time
3:05.7
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 118 |
September 15, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.8 | 4,013 | 3:05.7 | 55 | 487 | 23 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 23 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 23 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 23 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 24:50.0 | 787 | 3:04.2 | 56 | 492 | 23 |
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Workout Graph
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