Shantanu Sahai 25:06 row
4,007
Meters
25:06.9
Time
3:08.0
Pace
198
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 114 |
September 17, 2021 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.9 | 4,007 | 3:08.0 | 53 | 481 | 20 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 22 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 22 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 22 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 22 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 25 |
| 25:06.0 | 19 | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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