Shantanu Sahai 31:34 row
5,010
Meters
31:34.3
Time
3:09.0
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
September 18, 2021 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.3 | 5,010 | 3:09.0 | 52 | 478 | 248 | 23 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 20 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 21 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 31:34.0 | 261 | 3:00.0 | 60 | 506 | 13 | 23 |
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Workout Graph
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