Shantanu Sahai 29:26 row
5,013
Meters
29:26.8
Time
2:56.2
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 112 |
September 20, 2021 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.8 | 5,013 | 2:56.2 | 64 | 520 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 22 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 22 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 24 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 26 |
| 29:26.0 | 807 | 2:44.8 | 78 | 569 | 25 |
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Workout Graph
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