Shantanu Sahai 29:35 row
5,013
Meters
29:35.8
Time
2:57.1
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 113 |
September 21, 2021 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.8 | 5,013 | 2:57.1 | 63 | 516 | 23 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 21 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 23 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 23 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 29:35.0 | 821 | 2:47.4 | 75 | 556 | 24 |
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Workout Graph
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