Shantanu Sahai 28:32 row
5,014
Meters
28:32.2
Time
2:50.7
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 115 |
September 22, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.2 | 5,014 | 2:50.7 | 70 | 541 | 24 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 23 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 24 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 24 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 25 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 26 |
| 28:32.0 | 624 | 2:49.8 | 71 | 545 | 24 |
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Workout Graph
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