Shantanu Sahai 22:44 row
4,015
Meters
22:44.1
Time
2:49.8
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 113 |
September 25, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 4,015 | 2:49.8 | 71 | 545 | 24 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 22 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 25 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 26 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 25 |
| 22:44.0 | 465 | 2:56.3 | 64 | 519 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.