Shantanu Sahai 28:59 row
5,016
Meters
28:59.5
Time
2:53.3
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 128 |
September 29, 2021 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.5 | 5,016 | 2:53.3 | 67 | 531 | 256 | 24 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 23 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 28:59.0 | 840 | 2:22.2 | 122 | 718 | 47 | 27 |
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Workout Graph
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