Shantanu Sahai 18:50 row
3,076
Meters
18:50.4
Time
3:03.7
Pace
154
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 126 |
September 30, 2021 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.4 | 3,076 | 3:03.7 | 56 | 494 | 23 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 22 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 22 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 18:50.0 | 658 | 2:54.7 | 66 | 525 | 24 |
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