Shantanu Sahai 44:06 row
7,008
Meters
44:06.0
Time
3:08.7
Pace
347
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
October 06, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.0 | 7,008 | 3:08.7 | 52 | 479 | 23 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 21 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 22 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 23 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 23 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 23 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 23 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 44:06.0 | 637 | 3:13.0 | 49 | 467 | 23 |
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Workout Graph
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