Shantanu Sahai 31:27 row
5,014
Meters
31:27.4
Time
3:08.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 122 |
October 07, 2021 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.4 | 5,014 | 3:08.2 | 52 | 480 | 22 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 21 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 22 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 23 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 23 |
| 31:27.0 | 237 | 3:03.5 | 57 | 494 | 22 |
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Workout Graph
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