Shantanu Sahai 30:54 row
5,025
Meters
30:54.5
Time
3:04.5
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 122 |
October 09, 2021 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.5 | 5,025 | 3:04.5 | 56 | 491 | 250 | 23 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 22 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 30:54.0 | 154 | 2:55.3 | 65 | 523 | 7 | 22 |
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Workout Graph
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