Shantanu Sahai 29:32 row
5,014
Meters
29:32.4
Time
2:56.7
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 121 |
October 11, 2021 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.4 | 5,014 | 2:56.7 | 63 | 518 | 24 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 22 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 24 |
| 29:32.0 | 795 | 2:51.0 | 70 | 540 | 25 |
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Workout Graph
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