Shantanu Sahai 1:01:04 row
10,011
Meters
1:01:04.3
Time
3:03.0
Pace
500
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 121 |
October 14, 2021 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:04.3 | 10,011 | 3:03.0 | 57 | 496 | 24 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 22 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 23 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 40:00.0 | 798 | 3:07.9 | 53 | 481 | 23 |
| 45:00.0 | 799 | 3:07.7 | 53 | 482 | 23 |
| 50:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 55:00.0 | 859 | 2:54.6 | 66 | 526 | 25 |
| 1:00:00.0 | 889 | 2:48.7 | 73 | 550 | 27 |
| 1:01:04.0 | 174 | 3:03.9 | 56 | 493 | 23 |
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Workout Graph
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