Shantanu Sahai 4x500m/2:00r row
2,000
Meters
8:47.6
Time
2:11.9
Pace
119
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 16:47.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 119 |
October 15, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 30 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | |
| r55 |
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Workout Graph
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