Shantanu Sahai 43:14 row
7,014
Meters
43:14.5
Time
3:04.9
Pace
347
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 121 |
October 16, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.5 | 7,014 | 3:04.9 | 55 | 490 | 24 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 22 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 23 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 24 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 23 |
| 35:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 40:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 43:14.0 | 518 | 3:07.2 | 53 | 483 | 25 |
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Workout Graph
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