Shantanu Sahai 31:06 row
5,013
Meters
31:06.7
Time
3:06.1
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 123 |
October 18, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.7 | 5,013 | 3:06.1 | 54 | 486 | 23 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 23 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 23 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 23 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 23 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 23 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 31:06.0 | 174 | 3:09.6 | 51 | 476 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.