Shantanu Sahai 30:01 row
5,014
Meters
30:01.3
Time
2:59.6
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 122 |
October 19, 2021 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 5,014 | 2:59.6 | 60 | 507 | 251 | 24 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 25 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 24 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.