Shantanu Sahai 30:01 row
5,014
Meters
30:01.3
Time
2:59.6
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 122 |
October 19, 2021 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 5,014 | 2:59.6 | 60 | 507 | 24 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 22 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 25 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 23 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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