Shantanu Sahai 30:58 row
5,013
Meters
30:58.8
Time
3:05.3
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 121 |
October 22, 2021 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.8 | 5,013 | 3:05.3 | 55 | 489 | 23 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 23 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 23 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 30:58.0 | 153 | 3:09.5 | 51 | 476 | 21 |
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Workout Graph
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