Shantanu Sahai 31:34 row
5,015
Meters
31:34.4
Time
3:08.8
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 117 |
October 28, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.4 | 5,015 | 3:08.8 | 52 | 478 | 22 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 22 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 22 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 22 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 23 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 22 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 22 |
| 31:34.0 | 245 | 3:11.8 | 50 | 470 | 22 |
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Workout Graph
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